Sports massage is designed to help athletes optimize their perfomance, whether they are preparing to train pre/post event. This treatment is perfect seasoned athletes, week-end warriors  or someone just looking to improve their strength, endurance and mobility. It can also play an important part of prevention/rehabilitation of soft tissue injuries. The techniques used can include squeezing, kneading, joint mobilizations, muscle energy techniques and stretch. This treatment can be used in conjunction with the other modalities we offer such as cupping, deep tissue and myofascial stretch treatments.