Myofascial (my-o-FASH-e-ul) release is a manual therapy technique often used in massage. The technique focuses on fascial adhesions. Since fascia are tough membranes that wrap, connect and support your muscles. These adhesion can be contributing to adaptive changes thats holding us in poor positions that results unnecessary stress that leads to numerous issues. This type of massage focus, is on changing the consistency of the fascial tissue by using pinning pulling and stretching motions.